Group Workout Schedule
2008 Fall Workout Schedule - begins 8/18/08
| Day | Time | Workout | Location | Contact |
|---|---|---|---|---|
| Monday |
8:15 PM |
Swim |
Pool |
Mandy Scheinfeldt |
| Tuesday |
5:00 PM |
*Brick | Co-Rec | Andy Jessop |
| Wednesday |
5:45 PM |
Women's Ride |
Co-Rec | Sarah Thomas |
| Wednesday |
8:15 PM |
Swim | Pool |
Mandy Scheinfeldt |
| Thursday |
5:30 PM |
Run |
Co-Rec |
Jon White |
| Friday |
4:00 PM |
Bike | Co-Rec | Andy Jessop |
|
Saturday |
10:00 AM |
Run |
Co-Rec | Jon White |
|
Sunday |
11:00 AM |
Bike |
Co-Rec |
Notes:
- All workouts are no-drop - all levels are welcome, you will not be left behind!
- "Co-Rec" signifies the east entrance to the RSC, the side on Martin Jischke Drive.
* A brick is a combination bike and run workout. Wear all your biking clothes and bring an additional pair of running shoes. We'll stash the shoes somewhere and go for a ride, then stash the bikes somewhere secure and go for a run. It's a unique triathlon workout!