Sahaja Meditation is a simple and spontaneous technique,
which de-stresses mind, improves attention and brings inner
peace and joy.
Normally our mind keeps working and we keep having thoughts from past or the future as shown in this graph. But as we go into meditation, our thoughts slow down and there is a gap between the two thoughts that keeps widening. This is the gap when we do not think and our mind relaxes.
This state of awareness is known as thoughtless awareness.
Sahaja Meditation is a simple to learn easy technique. It's an experience and we invite people from all age groups to come to our weekly meeting and experience this powerful technique.