Check out the calendar and stay tuned to the email list for workouts!
All workouts are no-drop - all levels are welcome, you will not be left behind!
"Co-Rec" signifies the east entrance to the RSC, the side on Martin Jischke Drive.
A brick is a combination bike and run workout. Wear all your biking clothes and bring an additional pair of running shoes. We'll stash the shoes somewhere and go for a ride, then stash the bikes somewhere secure and go for a run. It's a unique triathlon workout!