Basic 1 - The foundation on which the other forms are built upon. |
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| Front View | Directions | Back View |
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Ready Stance
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Step 1: Look left - turn left 90 degrees - left front stance - left low block |
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Step 2: Step right foot forward - right front stance - right middle punch |
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Step 3: Look right - turn right 180 degrees - right front stance - right low block |
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Step 4: Step left foot forward - left front stance - left middle punch| |
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Step 5: Look left - turn left 90 degrees - left front stance - left low block |
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Step 6: Step right foot forward - right front stance - right middle punch |
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Step 7: Step left foot forward - left front stance - left middle punch |
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Step 8: Step right foot forward - right front stance - right middle punch - Kiyap |
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Step 9: Look left - turn left 270 degrees - left front stance - left low block |
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Step 10: Step right foot forward - right front stance - right middle punch |
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Step 11: Look right - turn right 180 degrees - right front stance - right low block |
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Step 12: Step left foot forward - left front stance - left middle punch |
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Step 13: Look left - turn left 270 degrees - left front stance - left low block |
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Step 14: Step right foot forward - right front stance - right middle punch |
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Step 15: Step left foot forward - left front stance - left middle punch |
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Step 16: Step right foot forward - right front stance - right middle punch - Kiyap |
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Step 17: Look left - turn left 270 degrees - left front stance - left low block |
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Step 18: Step right foot forward - right front stance - right middle punch |
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Step 17: Look right - turn right 180 degrees - right front stance - right low block |
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Step 18: Step left foot forward - left front stance - left middle punch |
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Look left - Turn left 180 degrees - return to ready stance
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