Basic 1 - The foundation on which the other forms are built upon.

Low Graphics (printable version)

   
Front View Directions Back View

Ready Stance

 

Step 1:

Look left - turn left 90 degrees - left front stance - left low block

 

Step 2:

Step right foot forward - right front stance - right middle punch

 

Step 3:

Look right - turn right 180 degrees - right front stance - right low block

 

Step 4:

Step left foot forward - left front stance - left middle punch|

 

Step 5:

Look left - turn left 90 degrees - left front stance - left low block

 

Step 6:

Step right foot forward - right front stance - right middle punch

 

Step 7:

Step left foot forward - left front stance - left middle punch

 

Step 8:

Step right foot forward - right front stance - right middle punch - Kiyap

 

Step 9:

Look left - turn left 270 degrees - left front stance - left low block

 

Step 10:

Step right foot forward - right front stance - right middle punch

 

Step 11:

Look right - turn right 180 degrees - right front stance - right low block

 

Step 12:

Step left foot forward - left front stance - left middle punch

 

Step 13:

Look left - turn left 270 degrees - left front stance - left low block

Step 14:

Step right foot forward - right front stance - right middle punch

Step 15:

Step left foot forward - left front stance - left middle punch

Step 16:

Step right foot forward - right front stance - right middle punch - Kiyap

Step 17:

Look left - turn left 270 degrees - left front stance - left low block

 

Step 18:

Step right foot forward - right front stance - right middle punch

 

Step 17:

Look right - turn right 180 degrees - right front stance - right low block

 

Step 18:

Step left foot forward - left front stance - left middle punch

 

Look left - Turn left 180 degrees - return to ready stance