Ready Stance

Step 1:

Look left - turn left degrees - left forward into a cat stance while executing a right arm palm block

Step 2a:

Right foot snap (front) kick . . . -

Step 2b:

. . . - bringing it back into a cat stance while executing a left arm outside to inside forearm block

Step 3:

Look right - turn right 180 degrees - right foot in front into a cat stance while executing a left arm palm block

Step 4a:

Left front snap kick - ...

Step 4b:

... - bringing it back into a cat stance while executing a right arm outside to inside forearm block

Step 5:

Look left - turn left 90 degrees - step left foot forward into a back-stance while executing a left double knife hand low block

Step 6:

Step right foot forward into a back-stance while executing a right double knife hand low block

Step 7:

Look left - turn left 90 degrees sliding your left foot into cat stance - execute a right arm palm block while placing your left fist below your right elbow, palm side down.

Step 8:

From the same position, execute a right arm back fist strike

Step 9:

Look right - turn right 180 degrees sliding your right foot into cat stance executing a left arm palm block while placing your right fist below your left elbow, palm side down

Step 10:

... - Right front stance - left reverse middle punch

Step 11:

Look left - turn left 90 degrees sliding your left foot over your right while cupping your fist in your left palm below your belt and slowling rising to your chest

Step 12a:

Step left foot forward into a low stance while executing a right reverse low block, and a left outward middle block - ...

Step 12b:

... - followed by a right outward middle block and a left blow block (scissor block)

Step 13a:

Step right foot forward into a low stance while executing a left reverse low block and a right outward middle block ... -

Step 13b:

... - flollowed by a right outward middle block and a left low block (scissor block)

Step 14:

Look left - turn left 270 degrees into a left foot low stance while executing an inside to outside double forearm block (firsts tight/palms out)

Step 15a:

Both arms out for a head grab closing hands as you bring them down into a right leg knee strike ... -

Step 15b:

... - immediately leaping forward onto your right foot bringing your left foot up behind your right into a cross legged stance while executing a double uppercut to the midsection

Step 16:

Move left foot back behind your right into a low strance while brining your arms up (left over right) for a low cross block

Step 13b:

... - right back stance - right middle out block

Step 14:

Look left - Turn left 180 degrees - Left front stance - Left low block

Step 15a:

Right front snap kick - ...

Step 15b:

... - left back stance - left middle out block

Step 16:

Look left - turn left 90 degrees - left back stance - double middle knife hand block

Step 17:

Step left foot backward - right back stance - double middle knife hand block

Step 18a:

Step right foot backward - left front stance - left palm heel block - ...

Step 18b:

... - Same stance - right reverse middle punch

Step 19a:

Step left foot backward - right front stance - right palm heel block - ...

Step 19b:

... - Same stance - left reverse middle punch

Look left - Turn left 180 degrees - return to ready stance